In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

meditating or just enjoying a hobby -- anxiety can creep up quickly." Try adding activities that make you feel good. Maybe ...