Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.
The breathing exercises are called pranayama ... you can use it to control your body, reduce pain and anxiety and calm the mind. The varied techniques include controlling the movement of your ...
It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.
Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ... performing three sets of exercises, breathing deeply, splashing cold water on your face, repeating a calming ...