Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Yoga can be palliative care for patients in the initial stages or at least stabilize the effects of diseases because it focuses on the affected person's body, emotions, mind, and spirit.

Faye James was suffering from burnout and anxiety from her menopause but a week in Italy’s South Tyrol at a Women’s Retreat ...