Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.