资讯

CNN2 年
4-7-8 breathing: How to use this method for sleep or anxiety - CNN
The 4-7-8 breathing method can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
WebMD1 年
Learn to Sleep Better With Breathing Techniques - WebMD
Certain breathing techniques can help you relax and sleep better throughout the night. Sleep Problems. Many things can keep you awake at night. It could be jet lag, ...
来自MSN11月
Box breathing to reduce stress: Techniques, benefits and how to do it - MSN
One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.
WebMD15 天
What Is Pranayama? Benefits, Techniques, and How to Practice - WebMD
Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.
Women's Health11月
Box breathing to reduce stress: Techniques, benefits and how to do it
One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.
BBC5月
Breathing techniques a 'powerful aid to healing' - BBC
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...
The Independent2月
Expert recommends doing these four breathing exercises every day to ...
Breathing exercises can reduce stress and anxiety in minutes so we asked a breathwork coach for the best breathwork techniques to practice daily to feel calmer.