Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

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Since deep breathing helps in maintaining balanced emotional states, it is important to become more aware of your breathing patterns throughout the day and consciously make an effort to breathe ...

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Breathing patterns reveal differences between individuals, including mental traits such as anxiety.

Most breathing techniques involve an important muscle called the diaphragm. Your diaphragm is a large, flat, dome-shaped muscle located under your lungs.

Other recommended techniques include breathing through alternating nostrils. So next time you feel anxious or stressed, why not try some breathing techniques to help you relax? 词汇表 insomnia ...