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21 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
Health and Me on MSN
16 小时
Protect Your Lungs With 3 Effective Yogic Breathing Techniques
Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...
16 天
on MSN
6 breathing exercises to ease stress and anxiety
Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
3 天
on MSN
THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being
Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...
19 天
on MSN
6 yoga breathing exercises to relieve stress and anxiety
If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.
The Citizen
8 天
Try these breathing exercises for stress relief
For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.
2 天
5 tips to aid post-workout recovery
There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.
Filter
10 天
Rescue Breathing, a Crucial Overdose Response, Is Still Underused
It's "the most important part," an overdose response trainer tells Filter. But harm reductionists find too many people don't ...
LifestyleAsia
7 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
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