Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

It's "the most important part," an overdose response trainer tells Filter. But harm reductionists find too many people don't ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...