Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

However, during a recent dinner conversation, Dr Sharan Patil of Sparsh Hospitals remarked, “The health issue with ageing is ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...