I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Do you know what your first act was when you came into this world? It was taking a breath. Your last act will be breathing ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...