Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

In a world where everything vyes for your attention, this is one activity that requires little effort to help you regain ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

World Heart Day, observed on September 29, focuses on raising awareness about heart diseases. TOI Medithon will host sessions with prominent cardiologists discussing prevention and management ...

A powerful smartwatch experience doesn't have to be expensive. I test wearables for a living and would opt for this budget ...