Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The Breathe for Sleep program is a comprehensive approach to wellness that integrates breathing techniques, relaxation exercises, and mental conditioning to create a holistic experience. It’s ...

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your ...

It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.

A group of 11 Japanese and U.S. scientists won the Ig Nobel physiology prize Thursday for finding that many mammals can breathe with their intestines via the anus. Group leader Takanori Takebe, a ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...