Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing on ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Background Widespread use of respiratory protection masks has become a critical component of public health response.

Obstructive sleep apnea may be a risk factor for developing abdominal aortic aneurysms, according to researchers from the University of Missouri School of Medicine and NextGen Precision Health.

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

Literature Review of the Prevalence of Hypertension at Gulu University, Gulu City, Acholi Subregion, Northern Uganda. World ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...