Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic ...

Volunteer firefighters are getting new equipment to replace hundreds of vital breathing units that are being discontinued. The provincial government is purchasing more than 300 pieces of equipment for ...

which in turn may help reduce your stress response and risk of hypertension. As a type of breathing exercise, the slow, intentional breathing of pranayama may help strengthen your lungs.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

What are the long-term effects of practicing sports and relaxation? This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we ...

In the world of Demon Slayer, Breathing Techniques are the lifeblood of humanity’s fight against the monstrous demons that plague the night. For the first five centuries after Muzan Kibutsuji's ...

Union Minister Reveals Tobacco Claims 1.3 Million Lives Annually In India; Tips To Prevent Tobacco Use World Lung Day: Vaccination Can Prevent Severe Pulmonary Diseases In India, Say Doctors; Know How ...

By combining movement, breathing techniques, and meditation ... According to Himalayan Siddhaa Akshar, chronic stress is a significant contributor to cognitive impairment, affecting memory ...

Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the parasympathetic nervous system, promoting relaxation and reducing stress. Specific breathing techniques ...

The former prepares the body for fight or flight during stress, but the latter is what athletes target given it can slow down the heart rate and relax muscles. “The breathing does three or four ...