4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic ...

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

As newborns, our first act is to inhale. When we leave this world, our last act is to exhale. Breathing is central to life itself, but does how we breathe impact our health and wellbeing?

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.