Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I'm a meditation teacher and I find many clients come to me with the mindset that they can’t meditate because they find it ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

This innovative system promises to help you melt away belly fat, boost energy and focus, and soothe anxiety through a combination of breathing techniques, mindfulness practices, and guided meditations ...