I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

If you are nervous, pinch your nose; you’ll calm down immediately. To reduce anxiety, place your hand over your heart and ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...