Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and ...

Improve your lung strength and mental health with these breathing exercises if you have lung cancer.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Learn more about breathing exercises and how they can help you sleep better.

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.

Breathing exercises like box breathing and lion's breath help me engage my core, build mental strength, and sleep better —here's how to use them.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

When you’re breathing effectively, your breath is steady and controlled. If that’s not your experience, read on to learn exercises and tips that may help you breathe more effectively.