However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...
Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.
Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...