I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

We explore cyclic sighing, a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...