However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...
By combining movement, breathing techniques, and meditation, Yoga creates a synergy that enhances overall well-being, including cognitive function.” Himalayan Siddhaa Akshar revealed ...
Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...