Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

The olfactory nerves run from the inside of the nose, through the skull, and then directly into part of the brain called the ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...