Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Taking active breaks during your workday is crucial for keeping your energy and focus up. Here are three effective exercises ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...

The UAE Under-18 Boys’ Team delivered a stellar performance at the Pan Arab Youth Golf Championships at The Residences Golf ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

A powerful smartwatch experience doesn't have to be expensive. I test wearables for a living and would opt for this budget ...

Yoga can be palliative care for patients in the initial stages or at least stabilize the effects of diseases because it focuses on the affected person's body, emotions, mind, and spirit.