A day rarely passes without some form of fitness for 74-year old Ellen Yarrell. “Being physically active is just a part of my life,” the Montrose resident said. Yarrell doesn’t dread working out or ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

Merrell’s winter sale is actually worth your time, says writer Katherine Gillespie. The brand’s cult-y Mocs, which designer ...

There’s nothing more camp than a plastic flamingo, which is part of “ the pantheon of American lawn kitsch .” Kitschier still ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

The best insoles for walking are designed to minimize straing, support your stride, and deliver maximum comfort. “Insoles are ...

To help you tap into the best deals, we curated a guide to this week's top sales, with promotions that span all major categories — from tech and beauty to fitness and more. Keep reading to shop our ..

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

Saucony released a new, limited-edition women’s shoe in collaboration with Black Girls RUN! featuring an exclusive new ...