Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Vitamins to avoid if you have high blood ... by mouth in pill or other forms because it can raise blood pressure. In addition, when taken internally arnica can cause irritation or damage to the mouth, ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Cut caffeine, which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements ... a positive frame of mind to work out. Mindfulness practices ...

If you are looking for top over-the-counter health supplements for prostate health here are some recommendations ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

That's enough to elevate your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet, lack of exercise and chronic stress. (Click through to ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...