Try to give up the other worst foods for your heart while you're at it. Fruits and vegetables Nearly everything you can buy in the produce section of your grocery store is true medicine to the body.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The vitamins and supplements on this ... Be careful not to mix L-theanine with blood pressure medications. The amino acid may lower blood pressure, so take precautions and speak with your doctor ...

Another 2018 review found those with higher consumption of magnesium had a lower risk ... that although these supplements are ideal for him, people should first get a blood test to identify ...

Denver Broncos outside linebacker Jonathon Cooper posted the NFL’s best pressure rate (41.2%) in the team’s season opener against the Seattle Seahawks, according to The 33rd Team. That ...

This is where dietary supplements like Hyper ... with diabetes or pre-diabetes. High blood pressure can lead to various health complications, including heart disease and stroke. Hyper Guard Blood ...