Try to give up the other worst foods for your heart while you're at it. Fruits and vegetables Nearly everything you can buy in the produce section of your grocery store is true medicine to the body.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.