Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

ROWING REMAINS ONE of the best ways to build strength and endurance, without the joint punishment you get from other forms of ...

Apparently tucking into baking soda out of a Tupperware box while cycling at top speed is the new performance enhancing hack. Is bicarb the new sports performance enhancing hack?

Since spot reduction is a myth, it's important to select workouts that are effective at burning calories, engaging multiple muscle groups, and elevating your heart rate. This will help you lose weight ...

"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as ...