Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
STEAM ROOM AND SAUNA – Relax and enjoy the stea room and sauna which is exclusive to residents INTIMATE LUXURY CINEMA – The private cinema exclusively for residents is the ultimate in luxury ...