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The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...
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Incorporating cable machine exercises into your next leg-day routine ... don't neglect a few best practices. Below, Artzi shares some of her top tips for beginners. Pick a lighter weight to ...
Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.