Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...