If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing on ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Financial therapists explain how to cope with and prevent financial anxiety, whether you’re worried about dips in the stock ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...