Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

If you are nervous, pinch your nose; you’ll calm down immediately. To reduce anxiety, place your hand over your heart and ...

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

Public speaking enhances student development and leadership, but Glossophobia often hinders their potential. With 77 percent of individuals facing this fear, tackling it within educational settings is ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

# One of the most effective tools in combating performance anxiety is controlled breathing. Deep, diaphragmatic breathing helps to regulate the nervous system, lowering the heart rate and promoting a ...