I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

It is best to repeat this for 3-5 minutes to ... Alternate nostril breathing is a highly effective breathing technique for anxiety. To practice it, bring your hand to your face, bending your ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Add politics and a divisive election season to the mix and there's extra anxiety ... breathing. Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique ...

# One of the most effective tools in combating performance anxiety is controlled breathing. Deep, diaphragmatic breathing helps to regulate the nervous system, lowering the heart rate and promoting a ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

Breathing exercises ... calm under pressure and perform at their best when it counts the most. As with any aspect of sports, overcoming performance anxiety requires practice and persistence.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...