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6 天
7 simple ways to ease perimenopausal anxiety
"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
11 小时
on MSN
How to fall asleep when you can’t — tried and tested tips I've learned from experts
Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...
13 天
Everything you need to know about breathwork for clearing mental fog
By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...
6 天
From blinking your eyes rapidly to taking a brisk walk, experts decode some hacks for ...
If you are nervous, pinch your nose; you’ll calm down immediately. To reduce anxiety, place your hand over your heart and ...
1 天
What is menopause, signs and symptoms of this natural transition, expert tips to manage
Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help ...
3 天
How To Anxiety-Proof Yourself From Financial Freak-outs
One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...
marketingtechnews.net
12 天
Reclaim your time: The best apps to end the doomscrolling habit
Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...
The Asian Parent on MSN
10 天
Stop Passing Anxiety to Your Kids – Simple Steps That Work
Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...
3 天
Overcoming Dental Anxiety: Tips for Your First Visit to a Comprehensive Dentist
Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...
3 天
Sleep Doctors Say *This* Is The Best Temperature for Sleep
The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...
3 天
Over Half Of Americans Are Anxious About Money. Luckily, There's A Financial Therapist For That
Financial therapists explain how to cope with and prevent financial anxiety, whether you’re worried about dips in the stock ...
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