Indoor rowing, or using a rowing machine, is a type of exercise that’s having a serious moment. The activity involves using a machine that’s used to simulate the movements of an actual rowboat for the ...

Over the past 10 years, the number of people rowing indoors has grown by 20%. And that's likely in part because the benefits of a rowing machine are substantial. Rowing is a full-body movement that ...

Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...

Rowing is a low-impact, de-stressing workout that can strengthen your muscles..nehru trophy boat race. ntbr 2024. rowing.

An Olympic gold medallist says she believes sport is a "miracle cure" that can "transform" people's lives and communities.

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

As the sports cardiology director at the University of Colorado Anschutz Medical Campus, I’m often asked how much and what ...

"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...

Debates over remote working have been reignited by Amazon’s recent announcement that its employees will have to return to the ...

Efforts to better manage stormwater runoff and toxic chemicals have made the Anacostia River healthier than it’s been for many years. But canceled swimming events showed it’s still not sufficiently ...