Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

In a bid to cut down plastic wastage Tesco has recently changes the packaging of it's hoummous. While the company claims it's ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

If using flaxseed oil, this can be used on salads, in bean dips and hummus, and also in soups and stews ... making them bioavailable to the body offering potential protective benefits against ...

Potatoes are often swapped in for grains and breads in a meal but they are actually considered a vegetable for this very ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Soy lecithin is found ice cream, bread and chocolate. We'll break down some potential concerns surrounding this common food ...