Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

Betrayal is often considered the worst kind of emotional pain. Here are three powerful strategies to transform heartache into ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

坚持「地中海饮食模式」可减低乳癌死亡率。以食用植物性食品为主，包括全谷物、蔬菜、水果、坚果和豆类，并定期适量摄食鱼类和海鲜，以及较低摄入红肉、加工肉类和高脂肪乳制品。

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

A new study offers a glimmer of hope for those battling body dysmorphic disorder, suggesting that psilocybin might help ...

A form of psychotherapy can help women whose libidos have suffered as they go through menopause, a new study finds. Cognitive ...

Who doesn't enjoy a splurge at the local shopping mall? And with shopping apps, you can buy anything you want, with a few ...