Weightlifting also helps. “It causes you to gain and retain muscle mass, which is where the body stores most dietary carbohydrates,” Colberg says. Even if you reverse Type 2 diabetes, you aren’t off ...

Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Pet parents have several options for food types. Generally speaking, it's best to pick one food type as the primary food in ...

Updated European guidelines for metabolic dysfunction–associated steatotic liver disease stressed a higher risk in people ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Almost 6 in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and ...

However, eating poorly can also impact mental health. Research from the Journal of the Missouri State Medical Association ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

According to the campaign, consuming too much sugar has been associated with an increase in chronic conditions and diseases ...

Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine ...