Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as ...

Low-carbohydrate diets are increasingly popular ... which exceeded recommended limits, could increase LDL (bad) cholesterol and cardiovascular disease risks. “Therefore,” Holland said ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol. A low-carb diet is indeed an option in the ...