Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Iceberg lettuce often gets a bad rap for being devoid of nutrients and mostly water. While there is some truth to this, iceberg can still be part of a healthy diet, the experts note. According to the ...