Cauliflower rice with onion and herbs is a easy to make flavorful side dish that pairs well with any meal. Plain cauliflower ...

Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods. From sugary cereals at breakfast to frozen pizzas at dinner ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Fizzy drinks are the worst ultra-processed food [UPF] that exist. Full of artificial additives, full of sugar. It's insane how bad they are." Her firm approach extends to flavoured yoghurts as well.

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

However, Sunna van Kampen, the brains behind Tonic Health, is on a mission to distinguish between 'bad' and 'good' processed foods through ... READ NEXT:Full list of Birmingham roads that are ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans ... could increase LDL (bad) cholesterol and cardiovascular ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... could increase LDL (bad) cholesterol and cardiovascular disease risks. “Therefore,” Holland said, “while animal ...