Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Researchers have succeeded in making artificial muscle fibers from rubber thread, paving the way for sewing the muscles into ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the trapezius, ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

Denver Broncos running back Javonte Williams flexes muscles after impressive red-zone run of 12 yards vs. New York Jets.