Researchers have succeeded in making artificial muscle fibers from rubber thread, paving the way for sewing the muscles into ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

Pilates is a low-impact exercise which is known for its ability to strengthen core muscles, enhance flexibility, and improve overall health. Incorporating Pilates exercises into your fitness routine ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The adorable couple encourages each other to stay consistent in the gym. Here’s how to workout just like them.