Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...
Germany goalkeeper Marc-André ter Stegen sustained a torn patellar tendon on the weekend. DW fills you in on how serious an injury it is, how it is treated, and how long it could take for him to ...