As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

Even though it sounds like one nutrient, there are two forms ... these seven high-fiber carbs can help close the gap.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an interview ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Then there are low- or reduced-carb diets. There’s a lot of variation ... Breakfast: 1 packet instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg on the side.

There are some foods to choose and ... Almonds, black beans, broccoli, lentils, and oatmeal are all rich in fiber. Limited carbs. You can eat carbs, but cut back on them and pick wisely.

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...