Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

it can be a game changer for someone watching their carbs when there aren’t many options around. An Egg McMuffin without the bread has 160 calories, 3 grams of carbs, 11 grams of fat and 12 grams of ...