The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

“Net carbs” refers to carbs that are absorbed ... However, its fate after that depends on what type of fiber it is. There are two broad categories of fiber: insoluble and soluble.

Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they think ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...