Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 g fiber Dairy products give you calcium and they’re good sources ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Generally, healthcare providers and researchers alike recommend eating high-carb meals in the mornings and early afternoons. However, consuming carbs later in the day offers potential benefits ...

This high-protein chocolate fudge overnight oats recipe is not only tasty but also filling, helping you start your day energised. Keep reading to learn how to make chocolate fudge high-protein ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

This recipe is vegan, high in protein, omega 3, antioxidants and fibre as well as being sugar-free ... Our Chai Latte blend is sugar-free, vegan and made with antioxidant-rich Rooibos tea. These baked ...