Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

From dark chocolate to leafy greens, these expert-approved foods can help combat stress naturally. Incorporating them into ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

An apple a day” might seem like overkill, but America’s most popular fruit — currently weighing down branches in orchards ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Smoothies are rich in Fibre and Antioxidants etc. They provide Calcium, Protein, Vitamins and Energy. They are also high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...